BROCCOLI & CHEESE SOUP vs CHINESE STYLE CHICKEN SOUP BOWL
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP: 5
vs
CHINESE STYLE CHICKEN SOUP BOWL: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | CHINESE STYLE CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 142 cal | 161 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 5.8 g | 32.9 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | CHINESE STYLE CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | CHINESE STYLE CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 283 MG | 540 MG |