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BROCCOLI & CHEESE DINO VEGGIE TOTS, BROCCOLI & CHEESE

Frozen Appetizers & Hors D'oeuvres B&G Foods North America, Inc. Branded
224 Calories
6.6g Protein
26.3g Carbs
10.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 289mg 13%
Total Carbohydrate 26.3g 10%
Dietary Fiber 2.6g 9%
Total Sugars 1.3g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.8mg 10%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 15%
Carbs 26.3g 61%
Fat 10.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 171 MG 4%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About BROCCOLI & CHEESE DINO VEGGIE TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE DINO VEGGIE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 26.3g of carbohydrates, and 10.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BROCCOLI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN RICE FLOUR, SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, CORN STARCH, EGG WHITES, GARLIC POWDER, GUAR GUM, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT.

Calorie Breakdown

At 224 calories per 100 grams, BROCCOLI & CHEESE DINO VEGGIE TOTS, BROCCOLI & CHEESE gets 12% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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