BROCCOLI & CHEESE DINO VEGGIE TOTS vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE DINO VEGGIE TOTS wins in 5 out of 11 nutrient categories
BROCCOLI & CHEESE DINO VEGGIE TOTS: 5
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE DINO VEGGIE TOTS | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 328 cal | |
| Protein | 6.6 g | 12.1 g | |
| Carbs | 26.3 g | 37.9 g | |
| Fat | 10.5 g | 15.5 g | |
| Fiber | 2.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE DINO VEGGIE TOTS | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE DINO VEGGIE TOTS | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 171 MG | 293 MG | |
| Sodium, Na | 289 MG | 310 MG |