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BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR

French Fries, Potatoes & Onion Rings Stuffed Foods LLC Branded
59 Calories
3.5g Protein
8.2g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 529mg 23%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.2mg 7%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 8.2g 64%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 164 MG 3%
Sodium, Na 529 MG 23%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES 155 2.4g 25g 4.8g GOLDEN STEAK CUT FRENCH FRIED POTATOES 131 2.4g 21.4g 3.6g GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES 155 2.4g 25g 4.8g TATER TREATS SHREDDED POTATOES 190 2.4g 23.8g 9.5g GOLDEN CRINKLE CUT FRENCH FRIED POTATOES 155 2.4g 23.8g 6.0g GOLDEN HASH BROWN POTATO PATTIES 219 3.1g 23.4g 12.5g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (23% DV).

About BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR

BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

BROCCOLI, MILK WITH VITAMIN D ADDED, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), ONION, CHEDDAR CHEESE BASE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVORING], WHEY, SUGAR, MUSTARD SEED, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME), 2% OR LESS OF LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), FOOD STARCH-MODIFIED, SEA SALT, TAPIOCA DEXTRIN, METHYL CELLULOSE, SPICES.

Dietary Information

BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR gets 24% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR

See how BROCCOLI & CHEDDAR VEGGIE TOTS, BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:

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