BROCCOLI & CHEDDAR VEGGIE TOTS vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR VEGGIE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR VEGGIE TOTS: 7
vs
WAFFLE FRIES: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR VEGGIE TOTS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 190 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 25 g | |
| Fat | 1.2 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR VEGGIE TOTS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR VEGGIE TOTS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 529 MG | 655 MG |