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Know what is on your plate.

Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER

Frozen Prepared Sides Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
2.4g Protein
4.7g Carbs
3.5g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 22%
Carbs 4.7g 44%
Fat 3.5g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 171 MG 4%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER

BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 4.7g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, BROCCOLI, SOYBEAN OIL, SEASONING (SALT, ROASTED GARLIC POWDER, ONION POWDER, FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR, MALTODEXTRIN).

Dietary Information

BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER

See how Pinnacle, BROCCOLI & CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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