BROCCOLI & CAULIFLOWER SEASONED WITH SALT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER SEASONED WITH SALT wins in 6 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER SEASONED WITH SALT: 6
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 59 cal | 185 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 4.7 g | 18.9 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 288 MG | 269 MG |