Know what is on your plate.
Ajinomoto, BROCCOLI BEEF FRIED RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BROCCOLI BEEF FRIED RICE
Simmering Samurai Broccoli Beef Fried Rice is a frozen entree combining cooked rice, broccoli, and seasoned sliced beef with soy sauce, sesame oil, sake, and mirin. Per 100g it provides 168 calories, 3.57g protein, 23.47g carbs, 3.06g fat, and 1g fiber. The sauce layer adds garlic and spice depth. A ready-to-heat Asian-style dish with moderate calorie content per serving.
Ingredients
FRIED RICE: COOKED RICE, BROCCOLI, COOKED SEASONED SLICED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, COOKING WINE [SALT, POTASSIUM SORBATE, RICE FLAVOR {ETHYL ALCOHOL, WATER, FLAVORS} ADDED], TURBINADO SUGAR, LESS THAN 2% OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES], SUGAR, LACTIC ACID), SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC, SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE
Dietary Information
Notable micronutrients in BROCCOLI BEEF FRIED RICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, BROCCOLI BEEF FRIED RICE gets 9% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ajinomoto, BROCCOLI BEEF FRIED RICE
See how Ajinomoto, BROCCOLI BEEF FRIED RICE compares to other foods in terms of nutrition:
- Ajinomoto, BROCCOLI BEEF FRIED RICE vs Hannaford Bros, BEEF & BEAN BURRITOS
- Ajinomoto, BROCCOLI BEEF FRIED RICE vs HANNAFORD, RED HOT BEEF BURRITOS
- Ajinomoto, BROCCOLI BEEF FRIED RICE vs GIANT EAGLE, CHEF INSPIRED MEALS AT HOME, MEATLOAF
- Ajinomoto, BROCCOLI BEEF FRIED RICE vs GIANT EAGLE, SHRIMP STIR-FRY
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.