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Marshall & Cardano — BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE

Breads & Buns Marshall & Cardano Inc. Branded
403 Calories
10.4g Protein
61.0g Carbs
13.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 506mg 22%
Total Carbohydrate 61.0g 22%
Dietary Fiber 2.6g 9%
Total Sugars 5.2g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 3.8mg 21%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 61.0g 72%
Fat 13.0g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 3.8 MG 21%
Potassium, K 65 MG 1%
Sodium, Na 506 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Love's Bakery — 100% WHOLE WHEAT BREAD 233 11.6g 46.5g 3.5g Love's Bakery — HEALTHY MULTIGRAIN BREAD 233 9.3g 46.5g 3.5g Love's Bakery — WHOLE GRAIN BREAD 233 9.3g 41.9g 3.5g Roman Meal — 8 HONEY & OAT BRAIN BURGER BUNS 261 10.9g 43.5g 5.4g Roman Meal — WHOLE GRAIN BREAD 233 11.6g 44.2g 3.5g Aryzta — FRENCH BAGUETTE 263 8.8g 50.9g 0.9g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE

BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 61.0g of carbohydrates, and 13.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BREAD FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, POPPY SEEDS, CRACKED WHOLE WHEAT, EXTRA FINE GRANULATED SUGAR, LIGHT COM SYRUP, WHOLE EGG POWDER, YEAST, SALT, SORBIC ACID (SORBIC ACID, COTTONSEED OIL), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH IMPROVER (WHEAT FLOUR, ENZYMES, TRICALCIUM PHOSPHATE), CITRIC ACID, EGG COLORING (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C YELLOW #6, SODIUM BENZOATE AND FD&CRED

Dietary Information

Notable micronutrients in BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE gets 10% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Marshall & Cardano — BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE

See how Marshall & Cardano — BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT, BRIOCHE compares to other foods in terms of nutrition:

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