BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories
BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT: 4
vs
WHOLE GRAIN BREAD: 10
(1 ties)
Overview
| Nutrient | BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 403 cal | 233 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 61.0 g | 41.9 g | |
| Fat | 13.0 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 581 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 506 MG | 419 MG |