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H.J. Heinz, BREAKFAST WRAP EGG, SAUSAGE AND CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BREAKFAST WRAP EGG, SAUSAGE AND CHEESE
Smart Ones Breakfast Wrap Egg Sausage and Cheese from Heinz Frozen Food contains 212 calories, 28.32g of carbs, 9.73g of protein, and 7.08g of fat per 113g serving, with 6.2g of dietary fiber. Made with a whole wheat tortilla, egg whites, turkey sausage, cheese sauce, and diced tomatoes, it delivers a fiber-rich, moderate-protein frozen breakfast option.
Ingredients
TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, SHORTENING [CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID], WHEAT GLUTEN, GLYCERINE, LEAVENING AGENTS [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, MONOCALCIUM PHOSPHATE], SALT, SUGAR, DEHYDRATED GARLIC), SCRAMBLED EGGS (EGG WHITES, EGGS, CORN STARCH, SALT, XANTHAN GUM, ANNATTO [COLORING]), CHEESE SAUCE (WATER, AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, WHEY, CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], SODIUM PHOSPHATE, MODIFIED CORNSTARCH, GARLIC, SALT, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST], APOCAROTENAL [COLOR], LACTIC ACID, MILKFAT, SODIUM ALGINATE, MODIFIED CELLULOSE, YEAST EXTRACT, ANNATTO EXTRACT), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH.
Dietary Information
BREAKFAST WRAP EGG, SAUSAGE AND CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST WRAP EGG, SAUSAGE AND CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, BREAKFAST WRAP EGG, SAUSAGE AND CHEESE gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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