BREAKFAST WRAP EGG vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 10 nutrient categories
BREAKFAST WRAP EGG: 2
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | BREAKFAST WRAP EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 207 cal | |
| Protein | 9.7 g | 10.8 g | |
| Carbs | 28.3 g | 22.5 g | |
| Fat | 7.1 g | 7.2 g | |
| Fiber | 6.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST WRAP EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 270 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 496 MG | 631 MG |