BREAKFAST WRAP EGG vs E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G
Nutrition comparison per 100 g serving
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BREAKFAST WRAP EGG wins in 5 out of 11 nutrient categories
BREAKFAST WRAP EGG: 5
vs
E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G: 4
(2 ties)
Overview
| Nutrient | BREAKFAST WRAP EGG | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | Winner |
|---|---|---|---|
| Calories | 212 cal | 210 cal | |
| Protein | 9.7 g | 6 g | |
| Carbs | 28.3 g | 28 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP EGG | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST WRAP EGG | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 496 MG | 460 MG |