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Know what is on your plate.

JONES DAIRY FARM, Breakfast Ham Slices, 10 count, 6.4 oz.

Meat/Poultry/Other Animals Prepared/Processed JONES DAIRY FARM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
18.5g Protein
0g Carbs
2.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.5g 87%
Carbs 0g 0%
Fat 2.8g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 907mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 907 MG 39%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (39% DV).

About Breakfast Ham Slices, 10 count, 6.4 oz.

These Jones Dairy Farm breakfast ham slices come cured with water, potassium lactate, salt, modified potato starch, brown sugar, and sodium nitrite, a fairly standard cured meat ingredient list with two sugar sources included for flavor. A 54 gram serving has 111 calories, 18.52 grams of protein, 2.78 grams of fat, and no carbs or fiber, making it a lean, protein heavy breakfast meat with a short prep time.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE

Dietary Information

Breakfast Ham Slices, 10 count, 6.4 oz. is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Breakfast Ham Slices, 10 count, 6.4 oz. include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, Breakfast Ham Slices, 10 count, 6.4 oz. gets 67% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JONES DAIRY FARM, Breakfast Ham Slices, 10 count, 6.4 oz.

See how JONES DAIRY FARM, Breakfast Ham Slices, 10 count, 6.4 oz. compares to other foods in terms of nutrition:

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