Breakfast Ham Slices vs 1oz Jack Link's Beef Tender Bites Teriyaki 1/1 count
Nutrition comparison per 100 g serving
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1oz Jack Link's Beef Tender Bites Teriyaki 1/1 count wins in 5 out of 13 nutrient categories
Breakfast Ham Slices: 4
vs
1oz Jack Link's Beef Tender Bites Teriyaki 1/1 count: 5
(4 ties)
Overview
| Nutrient | Breakfast Ham Slices | 1oz Jack Link's Beef Tender Bites Teriyaki 1/1 count | Winner |
|---|---|---|---|
| Calories | 111 cal | 70 cal | |
| Protein | 18.5 g | 10 g | |
| Carbs | 0 g | 4 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Ham Slices | 1oz Jack Link's Beef Tender Bites Teriyaki 1/1 count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Ham Slices | 1oz Jack Link's Beef Tender Bites Teriyaki 1/1 count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 907 MG | 470 MG |