Breakfast Ham Slices vs Sliced Turkey Variety Pack
Nutrition comparison per 100 g serving
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Breakfast Ham Slices wins in 6 out of 13 nutrient categories
Breakfast Ham Slices: 6
vs
Sliced Turkey Variety Pack: 2
(5 ties)
Overview
| Nutrient | Breakfast Ham Slices | Sliced Turkey Variety Pack | Winner |
|---|---|---|---|
| Calories | 111 cal | 167 cal | |
| Protein | 18.5 g | 14.7 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 2.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Ham Slices | Sliced Turkey Variety Pack | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Ham Slices | Sliced Turkey Variety Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,069 MG | |
| Sodium, Na | 907 MG | 431 MG |