BREAKFAST COOKIE, OATMEAL RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About BREAKFAST COOKIE, OATMEAL RAISIN
BREAKFAST COOKIE, OATMEAL RAISIN is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 69.4g of carbohydrates, and 5.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, RAISINS, EVAPORATED CANE SUGAR, WATER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON.
Dietary Information
BREAKFAST COOKIE, OATMEAL RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, BREAKFAST COOKIE, OATMEAL RAISIN gets 8% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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