BREAKFAST COOKIE vs QUINOA BAR WITH TAHINI & NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST COOKIE: 4
vs
QUINOA BAR WITH TAHINI & NUTS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 69.4 g | 60 g | |
| Fat | 5.9 g | 24 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 180 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 365 MG | 56 MG |