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Kroger — BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST

Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded
155 Calories
5.2g Protein
18.1g Carbs
5.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 18.1g 7%
Dietary Fiber 3.2g 11%
Total Sugars 0.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 18%
Carbs 18.1g 64%
Fat 5.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.2 MG 1%
Sodium, Na 310 MG 13%

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Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST

Simple Truth Breakfast Burrito with Egg Whites, Vegetables, and Beans is a frozen organic breakfast product sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This burrito is positioned as a clean, organic, protein-and-fiber-focused breakfast option with a fully organic ingredient list.

The flour tortilla is made from organic whole wheat flour, water, organic soybean oil, sea salt, leavening (monocalcium phosphate, sodium bicarbonate, corn starch), and organic soy lecithin. The filling includes organic egg whites (providing protein without yolk fat), organic onions, organic Monterey Jack cheese (made from organic milk with cultures, salt, and enzymes), organic sour cream (from organic cultured milk and cream), organic potatoes, organic white basmati rice, organic corn, organic garbanzo beans, roasted organic green bell peppers, organic black beans, organic cheddar cheese (from organic milk with organic annatto for color), organic green jalapeño peppers, organic cornstarch, organic cilantro, salt, and organic white peppers. All agricultural ingredients are certified organic.

Allergens include wheat (whole wheat tortilla, soy lecithin substrate), dairy (Monterey Jack, sour cream, cheddar), and soy (soy lecithin). Per 100 grams, this burrito provides 155 calories, 5.16 grams of protein, 18.06 grams of carbohydrates, 5.16 grams of fat, and 3.2 grams of fiber. Calorie density is low-moderate. The combination of legumes (garbanzo and black beans), egg whites, and cheese provides a balanced protein and fiber profile. Not suitable for gluten-free, dairy-free, or soy-free diets. Suitable for lacto-ovo vegetarians.

Ingredients

ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], ORGANIC SOY LECITHIN), ORGANIC EGG WHITES, ORGANIC ONIONS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC BELL CHEESE CULTURES, SALT, ENZYMES), ORGANIC SOUR CREAM (CULTURED PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, MICROOBIAL ENZYMES), ORGANIC POTATOES, ORGANIC WHITE BASMATI RICE, OREGANIC CORN, ORGANIC GARBANZO BEANS, ROASTED ORGANIC GREEN BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, ORGANIC ANNATTO [FOR COLOR]), ORGANIC GREEN JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC WHITE PEPPERS.

Calorie Breakdown

At 155 calories per 100 grams, BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST gets 13% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST

See how Kroger — BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST compares to other foods in terms of nutrition:

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