BREAKFAST EGG WHITES vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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STEAK & EGG POTATOES wins in 5 out of 10 nutrient categories
BREAKFAST EGG WHITES: 4
vs
STEAK & EGG POTATOES: 5
(1 ties)
Overview
| Nutrient | BREAKFAST EGG WHITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 187 cal | |
| Protein | 5.2 g | 11.1 g | |
| Carbs | 18.1 g | 7.6 g | |
| Fat | 5.2 g | 12.6 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST EGG WHITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3 MG |
Minerals
| Mineral | BREAKFAST EGG WHITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 152 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 222 MG |