BREAKFAST EGG WHITES vs 20 SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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20 SAUSAGE BISCUITS wins in 6 out of 11 nutrient categories
BREAKFAST EGG WHITES: 4
vs
20 SAUSAGE BISCUITS: 6
(1 ties)
Overview
| Nutrient | BREAKFAST EGG WHITES | 20 SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 155 cal | 359 cal | |
| Protein | 5.2 g | 9.0 g | |
| Carbs | 18.1 g | 26.9 g | |
| Fat | 5.2 g | 24.4 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST EGG WHITES | 20 SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.6 MG |
Minerals
| Mineral | BREAKFAST EGG WHITES | 20 SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 128 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 310 MG | 551 MG |