Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS

Breads & Buns TSATSAKIS S.A. Branded
450 Calories
10g Protein
55g Carbs
20g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 55g 20%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 12%
Carbs 55g 65%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 280 MG 6%
Sodium, Na 800 MG 35%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE WHEAT BREAD 250 21.4g 28.6g 14.3g POTATO HAMBURGER BUNS 263 7.0g 50.9g 2.6g FRENCH BAGUETTE ARTISAN BREAD 246 5.3g 52.6g 1.8g ENRICHED WHITE BREAD 267 8.9g 51.1g 3.3g CLASSIC DINNER ROLLS 263 10.5g 47.4g 4.0g SESAME BAGEL 200 4g 40g 5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS

BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WHOLEGRAIN WHEAT FLOUR, 18% OAT GRAINS, VEGETABLE OIL (POMACE OLIVE OIL AND SUNFLOWER OIL), SUGAR, 3% KALAMATA OLIVE PASTE, 2% EXTRA VIRGIN OLIVE OIL, SALT, RAISING AGENTS: AMMONIUM BICARBONATE, BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, MAIZE STARCH).

Dietary Information

BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS

See how BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS
Hi! Ask me anything about BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS — nutrition, recipes, health benefits, or meal ideas.