BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS wins in 6 out of 10 nutrient categories
BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS: 6
vs
RUSTIC SOURDOUGH: 3
(1 ties)
Overview
| Nutrient | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 450 cal | 152 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 55 g | 27.3 g | |
| Fat | 20 g | 2.3 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 800 MG | 359 MG |