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Know what is on your plate.

McCain, BREADED PREFORMED ONION RINGS

French Fries, Potatoes & Onion Rings McCain Foods USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
2.3g Protein
29.6g Carbs
10.2g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 5%
Carbs 29.6g 70%
Fat 10.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Sodium, Na 250 MG 11%

About BREADED PREFORMED ONION RINGS

Early Dawn Breaded Preformed Onion Rings by McCain Foods USA are a classic frozen side dish made with diced onions in a seasoned wheat flour and corn starch batter. Per 88g serving, they contain 216 calories, 10.23g of fat, 29.55g of carbs, 2.27g of protein, and 1.1g of fiber, a convenient oven-ready option for a crispy side.

Ingredients

DICED ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, DEXTROSE, DRIED WHOLE EGG, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, NONFAT MILK, OLEORESIN PAPRIKA, SALT, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WATER, YELLOW CORN FLOUR.

Calorie Breakdown

At 216 calories per 100 grams, BREADED PREFORMED ONION RINGS gets 4% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McCain, BREADED PREFORMED ONION RINGS

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