BREADED PREFORMED ONION RINGS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 6 out of 10 nutrient categories
BREADED PREFORMED ONION RINGS: 3
vs
SWEET POTATO FRIES: 6
(1 ties)
Overview
| Nutrient | BREADED PREFORMED ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 216 cal | 212 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 29.6 g | 29.4 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PREFORMED ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.1 MG |
Minerals
| Mineral | BREADED PREFORMED ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 59 MG |