BREADED PREFORMED ONION RINGS vs HASH BROWNS SHREDDED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWNS SHREDDED POTATOES wins in 7 out of 11 nutrient categories
BREADED PREFORMED ONION RINGS: 2
vs
HASH BROWNS SHREDDED POTATOES: 7
(2 ties)
Overview
| Nutrient | BREADED PREFORMED ONION RINGS | HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 216 cal | 94 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 29.6 g | 20 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PREFORMED ONION RINGS | HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.2 MG |
Minerals
| Mineral | BREADED PREFORMED ONION RINGS | HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 250 MG | 0 MG |