BREADED PREFORMED ONION RINGS vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIES SWEET POTATO wins in 7 out of 11 nutrient categories
BREADED PREFORMED ONION RINGS: 3
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | BREADED PREFORMED ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 216 cal | 153 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 29.6 g | 25.9 g | |
| Fat | 10.2 g | 4.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PREFORMED ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.1 MG |
Minerals
| Mineral | BREADED PREFORMED ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 250 MG | 200 MG |