Wal-Mart, BREADED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (25% DV).
About BREADED OKRA
Great Value Breaded Okra is a simple Southern-style frozen vegetable side dish built on fresh okra pieces with a dual-layer wheat and corn flour coating. The breading system uses bleached wheat flour with whey, dextrose, and spice for the inner coating layer, while the batter outer layer is made with water, yellow corn flour, modified cornstarch, wheat flour, and salt, with sodium aluminum phosphate and sodium bicarbonate as leaveners for a light, crispy texture when fried or oven-baked. No fat is listed in the nutritional data for this product, recording 0.00 grams of fat per serving — an unusual figure for a breaded product that may reflect the nutritional profile as measured before cooking, since prepared breaded okra typically absorbs some fat during frying. Per 80-gram serving, the product provides 125 calories, 3.75 grams of protein, 26.25 grams of carbohydrates, 0 grams of fat, and 2.5 grams of dietary fiber. The fiber content reflects the natural dietary fiber in okra itself, which is a good source of soluble and insoluble fiber as well as vitamin C and folate. Okra's natural mucilaginous quality contributes a slightly sticky texture that helps the breading adhere without requiring significant additional binders. No artificial colors, flavors, or preservatives appear in the ingredient list.
Ingredients
OKRA, BREADING (BLEACHED WHEAT FLOUR, SALT, WHEY, SUGAR, DEXTROSE, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]). BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, WHEAT FLOUR, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICE).
Dietary Information
BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADED OKRA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BREADED OKRA gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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