BREADED OKRA vs HONEY BBQ SEASONED CHICKEN WINGS
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 11 nutrient categories
BREADED OKRA: 6
vs
HONEY BBQ SEASONED CHICKEN WINGS: 2
(3 ties)
Overview
| Nutrient | BREADED OKRA | HONEY BBQ SEASONED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 226 cal | |
| Protein | 3.8 g | 15.5 g | |
| Carbs | 26.3 g | 9.5 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | HONEY BBQ SEASONED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | HONEY BBQ SEASONED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 464 MG |