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Know what is on your plate.

APPETITOS, CHICKEN & AVOCADO A BLEND OF CHICKEN, AVOCADO, MOZZARELLA CHEESE, BLACK BEAN AND CORN IN CRISPY ROLLS, CHICKEN & AVOCADO

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282 Calories
8.2g Protein
31.8g Carbs
12.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 16%
Carbs 31.8g 60%
Fat 12.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 365mg 16%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 365 MG 16%

About CHICKEN & AVOCADO A BLEND OF CHICKEN, AVOCADO, MOZZARELLA CHEESE, BLACK BEAN AND CORN IN CRISPY ROLLS, CHICKEN & AVOCADO

Appetitos Chicken and Avocado Crispy Rolls are frozen appetizers with a filling of chicken meat, avocado, mozzarella cheese, black beans, corn, celery, onion, cilantro, and lime juice, wrapped in an enriched wheat flour shell and fried to a crispy finish. Per 100 g they provide 282 calories, 8.24 g protein, 31.8 g carbohydrates, 12.9 g fat, and 1.2 g fiber. The avocado filling is stabilized with ascorbic acid and citric acid to prevent browning. The mozzarella is a processed version with added sodium phosphates. A crowd-pleasing frozen appetizer for parties or snacking. Contains wheat, milk, and soy.

Ingredients

FILLING: CHICKEN MEAT, AVOCADO (AVOCADO, WATER, SALT, ASCORBIC ACID, CITRIC ACID). PROCESSED MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], POWDERED POTATO & CORN STARCH [TO PREVENT CAKING]), ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS), CORN, CELERY, CILANTRO, CONTAINS 2% OR LESS OF SUGAR, GARLIC POWDER, LIME JUICE CONCENTRATE, SALT, MODIFIED CELLULOSE, BLACK PEPPER, CUMIN. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, CORN STARCH AS PROCESSING AID.

Calorie Breakdown

At 282 calories per 100 grams, CHICKEN & AVOCADO A BLEND OF CHICKEN, AVOCADO, MOZZARELLA CHEESE, BLACK BEAN AND CORN IN CRISPY ROLLS, CHICKEN & AVOCADO gets 12% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare APPETITOS, CHICKEN & AVOCADO A BLEND OF CHICKEN, AVOCADO, MOZZARELLA CHEESE, BLACK BEAN AND CORN IN CRISPY ROLLS, CHICKEN & AVOCADO

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