BREADED OKRA vs KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
BREADED OKRA: 6
vs
KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | BREADED OKRA | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 241 cal | |
| Protein | 3.8 g | 14.8 g | |
| Carbs | 26.3 g | 27.8 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 556 MG |