Bread, blue corn, somiviki (Hopi)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Bread, blue corn, somiviki (Hopi)
Somiviki is a Hopi blue corn bread prepared from blue cornmeal and cooked in a traditional style. Lighter in density than the tortilla form, it carries a similar starch-forward profile with low fat and moderate protein. The fiber is comparable to other corn preparations. Blue corn has more protein and a lower glycemic response than refined white corn products, making this a better nutritional choice than it might appear at first glance.
Dietary Information
Bread, blue corn, somiviki (Hopi) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, Bread, blue corn, somiviki (Hopi) gets 7% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bread, blue corn, somiviki (Hopi)
See how Bread, blue corn, somiviki (Hopi) compares to other foods in terms of nutrition:
- Bread, blue corn, somiviki (Hopi) vs Agave, raw (Southwest)
- Bread, blue corn, somiviki (Hopi) vs Lambsquarters, steamed (Northern Plains Indians)
- Bread, blue corn, somiviki (Hopi) vs Prickly pears, raw (Northern Plains Indians)
- Bread, blue corn, somiviki (Hopi) vs Prickly pears, broiled (Northern Plains Indians)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.