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Bread, blue corn, somiviki (Hopi)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Bread, blue corn, somiviki (Hopi)
Somiviki is a Hopi blue corn bread prepared from blue cornmeal and cooked in a traditional style. Lighter in density than the tortilla form, it carries a similar starch-forward profile with low fat and moderate protein. The fiber is comparable to other corn preparations. Blue corn has more protein and a lower glycemic response than refined white corn products, making this a better nutritional choice than it might appear at first glance.
Dietary Information
Bread, blue corn, somiviki (Hopi) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, Bread, blue corn, somiviki (Hopi) gets 7% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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