BREAD
269
Calories
7.7g
Protein
50g
Carbs
3.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
269
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 538mg
23%
Total Carbohydrate 50g
18%
Dietary Fiber 0g
0%
Total Sugars 7.7g
Protein 7.7g
15%
Vitamin D 0mcg
0%
Calcium 77mg
6%
Iron 2.8mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.7g
12%
Carbs
50g
81%
Fat
3.9g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (29% DV).
About BREAD
BREAD contains 269 calories per 100g serving. It provides 7.7g of protein, 50g of carbohydrates, and 3.9g of fat. It also contains 0g of dietary fiber.
Compare BREAD
See how BREAD compares to other foods:
- BREAD vs TOMATO & BASIL LAVASH VALLEY BREAD, TOMATO & BASIL
- BREAD vs MARBLE RYE BREAD, MARBLE RYE
- BREAD vs BUTTERMILK BISCUITS, BUTTERMILK
- BREAD vs ROASTED GARLIC CIABATTA TAKE & BAKE BREAD, ROASTED GARLIC CIABATTA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.