BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 326 MG |