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POTATO LEFSE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 609 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (26% DV).
About POTATO LEFSE
Verona Valley Potato Lefse, a traditional Norwegian flatbread made from dried potatoes, enriched wheat flour, canola shortening, and nonfat milk. A 23g serving has 60 calories, 11g carbs, 1g fat, and 2g fiber. Lefse is a soft, thin Scandinavian potato flatbread traditionally eaten with butter and sugar or rolled around savory fillings. A specialty bread most common in Midwest and Great Plains markets.
Ingredients
WATER, DRIED POTATOES (WITH MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE), FLOUR (WITH WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN), VEGETABLE SHORTENING (CANOLA OIL), NON-FAT MILK, SALT, SORBIC TO PRESERVE FLAVOR AND FRESHNESS.
Dietary Information
Notable micronutrients in POTATO LEFSE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, POTATO LEFSE gets 0% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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