BREAD

Nutrition Highlights

• Good source of protein with 10.4g per 100g.
• Very low in fat (0g per 100g).
• Good source of Iron, Fe (23% DV).
• Good source of Sodium, Na (24% DV).

About BREAD

BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 52.1g of carbohydrates, and 0g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, YEAST, DEXTROSE, DATEM, CALCIUM SULPHATE, CALCIUM CARBONATE, ASCORBIC ACID, FOOD ENZYMES (XYLANASE, AMYLASE), MALTED BARLEY FLOUR.

Dietary Information

BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD include Sodium, Na (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, BREAD gets 17% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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