BREAD vs LUCKY 7 MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 5 out of 11 nutrient categories
BREAD: 3
vs
LUCKY 7 MULTIGRAIN SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | BREAD | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 52.1 g | 44.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 85 MG | 157 MG | |
| Sodium, Na | 562 MG | 429 MG |