Know what is on your plate.
Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
About BREAD, 100% WHOLE WHEAT
Fiber One 100% Whole Wheat Bread from Pan-O-Gold is a high-fiber sandwich bread made with whole wheat flour and added inulin and sugarcane fiber. Two 48 g slices deliver 208 calories, 48 g of carbs, 10 g of protein, and 3 g of fat, with a substantial 14.6 g of dietary fiber. That fiber level is notably high for a sandwich bread, making it a practical choice for anyone trying to increase daily fiber intake through everyday foods.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE DURUM FLOUR, SOYBEAN OIL, HONEY, WHEAT BRAN, CANE MOLASSES, SALT, YEAST, WHITE DISTILLED VINEGAR, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ENZYMES.
Dietary Information
BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 208 calories per 100 grams, BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT
See how Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT vs Perfection Bakeries, 100% WHITE WHOLE GRAIN BREAD, 100% WHITE WHOLE GRAIN
- Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT vs Perfection Bakeries, WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN
- Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT vs Perfection Bakeries, WHITE BROWN & SERVE ROLLS, WHITE
- Pan-O-Gold Baking, BREAD, 100% WHOLE WHEAT vs Perfection Bakeries, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.