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BREAD, 100% WHOLE WHEAT

Breads & Buns Pan-O-Gold Baking Co. Branded
208 Calories
10.4g Protein
47.9g Carbs
3.1g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 47.9g 17%
Dietary Fiber 14.6g 52%
Total Sugars 10.4g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 17%
Carbs 47.9g 78%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.5 MG 8%
Sodium, Na 312 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT TELERA 252 11.7g 48.5g 4.4g PRETZEL ROLLS 311 8.5g 60.8g 2.8g PLAIN PRE-SLICED BAGELS, PLAIN 271 9.4g 55.3g 0g MULTI GRAIN BREAD, MULTI GRAIN 250 10g 47.5g 3.8g SUPER SEED 214 7.1g 35.7g 0.9g PUMPKIN CHOCOLATE BREAD 311 4.4g 42.2g 15.6g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (14.6g per 100g), supporting digestive health.

About BREAD, 100% WHOLE WHEAT

BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 47.9g of carbohydrates, and 3.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE DURUM FLOUR, SOYBEAN OIL, HONEY, WHEAT BRAN, CANE MOLASSES, SALT, YEAST, WHITE DISTILLED VINEGAR, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ENZYMES.

Dietary Information

BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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