BREAD, 100% WHOLE WHEAT vs TRADER JOE'S
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT wins in 7 out of 13 nutrient categories
BREAD, 100% WHOLE WHEAT: 7
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | BREAD, 100% WHOLE WHEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 208 cal | 250 cal | |
| Protein | 10.4 g | 8.9 g | |
| Carbs | 47.9 g | 42.9 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 14.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, 100% WHOLE WHEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREAD, 100% WHOLE WHEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 312 MG | 429 MG |