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HAMDAN, BRAN BREAD STICKS

Breads & Buns HAMDAN Branded
404 Calories
12.4g Protein
74g Carbs
6.5g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 74g 27%
Dietary Fiber 3.7g 13%
Total Sugars 0.6g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 13%
Carbs 74g 80%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 455 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
T. Marzetti, CAESAR HOMESTYLE LARGE CUT BAKED CROUTONS, CAESAR 500 14.3g 57.1g 21.4g Kroger, PLAIN PRE-SLICED BAGELS, PLAIN 282 9.4g 56.5g 1.2g Kroger, PRE-SLICED PLAIN BAGELS, PLAIN 294 9.4g 62.4g 1.2g Kroger, PRE-SLICED BAGELS 271 11.8g 51.8g 2.4g Kroger, ONION PRE-SLICED BAGELS, ONION 306 10.6g 62.4g 1.8g Delhaize America, SOFT, RICH AND GOLDEN PRE-SLICED HOT DOG BUNS, BRIOCHE 333 11.1g 55.6g 11.1g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About BRAN BREAD STICKS

Bran bread sticks built from flour, vegetable ghee, bran, mahleb, and black seeds. Mahleb, a spice ground from cherry pits, and black seeds (likely nigella) give these sticks a distinctly Middle Eastern aromatic quality. The bran adds fiber relative to plain bread sticks. Fat is low, carbs are the dominant macro. Crunchy and herbal in a way that sets them apart from standard Italian-style bread sticks.

Ingredients

FLOUR, SALT, VEGETABLE GHEE, BRAN, MAHLEB, BLACK SEEDS.

Dietary Information

Notable micronutrients in BRAN BREAD STICKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, BRAN BREAD STICKS gets 12% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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