BRAN BREAD STICKS vs ENGLISH MUFFINS MULTI-GRAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS MULTI-GRAIN wins in 9 out of 15 nutrient categories
BRAN BREAD STICKS: 3
vs
ENGLISH MUFFINS MULTI-GRAIN: 9
(3 ties)
Overview
| Nutrient | BRAN BREAD STICKS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 246 cal | |
| Protein | 12.4 g | 8.8 g | |
| Carbs | 74 g | 50.9 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN BREAD STICKS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN BREAD STICKS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 268 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 455 MG | 351 MG |