BRAN BREAD STICKS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
BRAN BREAD STICKS: 3
vs
ENRICHED WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | BRAN BREAD STICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 267 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 74 g | 53.3 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN BREAD STICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN BREAD STICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 455 MG | 444 MG |