BRAN BREAD STICKS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
BRAN BREAD STICKS: 2
vs
ENRICHED SLICED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | BRAN BREAD STICKS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 256 cal | |
| Protein | 12.4 g | 7.0 g | |
| Carbs | 74 g | 51.2 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN BREAD STICKS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN BREAD STICKS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 455 MG | 465 MG |