BOYSENBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BOYSENBERRIES
BOYSENBERRIES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.1g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BOYSENBERRIES.
Dietary Information
BOYSENBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, BOYSENBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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