BOYSENBERRIES vs TRIPLE BERRY MIX
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 5 out of 11 nutrient categories
BOYSENBERRIES: 5
vs
TRIPLE BERRY MIX: 3
(3 ties)
Overview
| Nutrient | BOYSENBERRIES | TRIPLE BERRY MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 12.1 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES | TRIPLE BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.3 MG |
Minerals
| Mineral | BOYSENBERRIES | TRIPLE BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |