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Know what is on your plate.

Oregon Potato, FRESH START SMOOTHIE BLEND

Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
1.3g Protein
9.3g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.3g 12%
Carbs 9.3g 88%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.3 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.8 MG 4%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About FRESH START SMOOTHIE BLEND

Rader Farms Fresh Start Smoothie Blend is a five-ingredient frozen blend of blueberries, strawberries, raspberries, kale, and spinach. Each 227g serving delivers just 44 calories, 9.25g of carbs, and 2.2g of fiber with no fat, a very low-calorie, fiber-containing base for nutrient-dense smoothies.

Ingredients

BLUEBERRIES, STRAWBERRIES, RASPBERRIES, KALE, SPINACH.

Dietary Information

FRESH START SMOOTHIE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH START SMOOTHIE BLEND include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, FRESH START SMOOTHIE BLEND gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Oregon Potato, FRESH START SMOOTHIE BLEND

See how Oregon Potato, FRESH START SMOOTHIE BLEND compares to other foods in terms of nutrition:

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