FRESH START SMOOTHIE BLEND vs 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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FRESH START SMOOTHIE BLEND wins in 6 out of 11 nutrient categories
FRESH START SMOOTHIE BLEND: 6
vs
100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | FRESH START SMOOTHIE BLEND | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 217 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.3 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH START SMOOTHIE BLEND | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 80 MG |
Minerals
| Mineral | FRESH START SMOOTHIE BLEND | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 11 MG | 42 MG |