BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO
Boulder Tamales Original Vegan Tamales are filled with black beans, corn, tomato salsa, and spinach inside an organic stone-ground corn masa. A 198g serving has 141 calories, 19.19g carbs, 9.09g fat, 3.03g protein, and 2.5g fiber. All ingredients are certified organic. A plant-based frozen meal option that avoids animal products entirely and uses minimal processing, suitable for vegans looking for a traditional format with clean-label ingredients.
Ingredients
ORGANIC CORN MASA* (STONE GROUND CORN FLOUR*, TRACE OF LIME), BLACK BEANS*, CORN*, TOMATO SALSA* (TOMATOES*, JALAPENO PEPPERS*, ONIONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), SPINACH*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BOUILLON* (VEGETABLES:*(CARROTS*. ONION*, CELERY*, TOMATO*), SALT, SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
Calorie Breakdown
At 141 calories per 100 grams, BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO gets 9% of its calories from protein, 54% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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