BOULDER TAMALES vs CRISPY BREADED POLLOCK FISH BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
BOULDER TAMALES wins in 6 out of 11 nutrient categories
BOULDER TAMALES: 6
vs
CRISPY BREADED POLLOCK FISH BURGERS: 4
(1 ties)
Overview
| Nutrient | BOULDER TAMALES | CRISPY BREADED POLLOCK FISH BURGERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 227 cal | |
| Protein | 3.0 g | 8.3 g | |
| Carbs | 19.2 g | 22.0 g | |
| Fat | 9.1 g | 12.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER TAMALES | CRISPY BREADED POLLOCK FISH BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BOULDER TAMALES | CRISPY BREADED POLLOCK FISH BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 288 MG | 439 MG |