Caribbean Gourmet — CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 439 MG | 19% |
About CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED
High Liner Crispy Breaded Pollock Fish Burgers are formed pollock fish patties coated in toasted wheat crumbs and seasoned with onion, garlic, yeast extract, and paprika, pre-fried and frozen. A 132g serving provides 227 calories, 8.3g of protein, 22g of carbohydrate, and 12.1g of fat with 0.8g of fiber. Cook from frozen in the oven at 425 degrees Fahrenheit for 18 to 20 minutes, flipping once, or pan-fry in a small amount of oil over medium heat until golden and heated through. Serve on buns with tartar sauce and coleslaw, or alongside fries and vegetables.
Ingredients
INGREDIENTS: POLLOCK, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, SOYA), WATER, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE, CORN MALTODEXTRIN), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, SOY SAUCE POWDER), BAKING POWDER, PAPRIKA.
Calorie Breakdown
At 227 calories per 100 grams, CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED gets 15% of its calories from protein, 39% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Caribbean Gourmet — CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED
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